What is Alkaline Water?
In recent times, from health enthusiasts, alkaline water gains greater popularity for the ability to improve well-being. Alkaline water differs from regular tap water due to a higher pH, normally between 8 and 9, while standard drinking water holds a neutral pH of 7. The idea of how alkaline water works comes from its ability to normalize the body's pH levels against acidic foods, stress, or environmental reasons. Advocates for this type of water claim it does everything from improving hydration to having antioxidant properties, which neutralize harmful free radicals in the body.
Benefits of Alkaline Water Over Regular Water
- Neutralizes Excess Acidity: Alkaline water helps balance the body's pH-reducing effect of an acidic diet and lowers the risk of diseases associated with excess acidity.
- Antioxidant Properties: It can neutralize harmful free radicals, hence protecting the body from oxidative stress.
- Improved Taste: Many like the taste of less acidic, smoother alkaline water rather than regular tap water.
- Hydration Enhanced: Just like regular water, it keeps the body hydrated; it is, however, said to yield better absorption for some.
- Digestive Aid: Alkaline water can neutralize stomach acid, hence reducing acid reflux and indigestion.
How to Choose the Right Alkaline Water Filter: Factors to Consider
If you are considering making alkaline water at home, investment in a high-quality water filter that will raise the pH level in water is a prudent decision. Some of them are ionizers, reverse osmosis systems, and pitchers that contain alkaline minerals such as calcium and magnesium. When buying an alkaline water filter, consider the following:
- pH range: Find those that can raise water to a pH within the range of 8 to 9.
- Filtration quality: It should remove all contaminants such as chlorine, heavy metals, and bacteria.
- Ease of use: Make sure it is easy to install and maintain.
- Filter replacement: Determine the frequency at which you need to replace the filter to avoid replacements frequently.
- Certifications: The filters should be ensured by NSF/ANSI for effectiveness and safety.
From this guide, you shall be in a position to determine a durable filter that you can use for a long time in order to ensure convenience while fetching alkaline water within your house. Furthermore, you can also prepare alkaline water at home yourself.
Tryout these premium Alkaline Water Filters
How to Make Alkaline Water at Home
- Cucumber Coriander Alkaline Water
Slice half of a cucumber and chop fresh coriander. Add to 1 liter of water and let it infuse. - Watermelon Basil Alkaline Water
To 1 liter of water, add 2 cups of cubed watermelon and crushed basil leaves. Let it steep for a few hours. - Pineapple Mint Alkaline Water
Slice a quarter of a pineapple and add this to 1 liter of water. Add crushed mint leaves and let the flavors infuse.
Final Words
Though alkaline water has a scope for possible benefits, it must be consumed with a balanced diet and healthy lifestyle. Always consult a doctor or other health professional before making significant changes to your diet.